Do you know what the number one way to slow aging in your body?
This may surprise some people however it is of utmost importance to stabilize your insulin levels. Insulin is the MAJOR accelerant of aging.
You can help keep your insulin levels stable by reducing or eliminating grains and sugars from your diet.
Remember also that it is healthy fat that stabilizes blood sugar/insulin and you need to include this in your diet.
You will dramatically improve your overall health just by making this one change.