The Coconut Oil Miracle Dr. Bruce Fife 2nd edition
The Coconut Miracle is written by Dr. Bruce Fife, C.N., N.D., a certified nutritionist and naturopathic doctor. He has written numerous health and nutrition books including Eat Fat Look Thin. Studies have shown that this uniquely curative oil actually has innumerable health benefits ranging from disease prevention to anti-aging. In his revised edition of the first book to describe the therapeutic properties of coconut oil, Bruce Fife offers a nutrition plan with dozens of tasty recipes that will allow anyone to experience the healing miracles of what he deems the "perfect food."
When coconut oil is taken as a supplement, used in cooking, or applied to directly to the skin, coconut oil has been found to:
- Promote weight loss
- Help protect against heart disease, cancer, diabetes, arthritis, and other degenerative diseases
- Strengthen the immune system
- Improve digestion
- Prevent premature aging of the skin
- Natural coconut oil as opposed to the hydrogenated version often found in processed foods is a saturated fat, but not the kind your doctor has warned you about.
239 pages, softcover