Eat Fat Lose Fat - Dr. Mary Enig and Sally Fallon
Nourishing Ecology

Book - Eat Fat Lose Fat - Dr. Mary Enig and Sally Fallon

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Eat Fat Lose Fat - Dr. Mary Enig and Sally Fallon

Based on more than two decades of research, Eat Fat Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.

Dozens of university and case studies reveal the faulty reasoning underlying the saturated fat/cholesterol/heart disease hypothesis, and new research illustrates how coconut oil used in concert with other healthy fats can boost energy, eliminate cravings, and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among others.

Just in time for the FDA’s new mandatory trans fats labelling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

“If permanently losing weight while improving your health is a real goal, I highly recommend Eat Fat, Lose Fat” (Dr. Joseph Mercola, bestselling author of The No-Grain Diet).
“Dr. Mary Enig and Sally Fallon are two of the most important voices in the wellness revolution. Eat Fat, Lose Fat is a must read” (Jordan S. Rubin, author of The New York Times’ bestselling The Maker’s Diet).

295 Pages, Soft Cover

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