Book - Eat Fat Lose Fat - Dr. Mary Enig and Sally Fallon
Eat Fat Lose Fat - Dr. Mary Enig and Sally Fallon
Based on more than two decades of research, Eat Fat Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered “harmful” (from such foods as coconut, butter, and meat) are essential to weight loss and health.
Dozens of university and case studies reveal the faulty reasoning underlying the saturated fat/cholesterol/heart disease hypothesis, and new research illustrates how coconut oil used in concert with other healthy fats can boost energy, eliminate cravings, and heal serious illnesses, including anxiety, hypothyroidism, and chronic fatigue syndrome, among others.
Just in time for the FDA’s new mandatory trans fats labelling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.
295 Pages, Soft Cover