Health and Nutrition — body ecology

Do Fermented Foods help with depression? Donna Gates

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Do Fermented Foods help with depression? Donna Gates

Why Fermented Foods May Be the Next Big Antidepressant

By Donna Gates, Body Ecology Diet

Gut microbes may influence your behavior.

Recent research is starting to catch up to what Donna Gates has been teaching through the Body Ecology Diet for the last fifteen years! Science now suggests that the bacteria in your gastrointestinal tract may have a great influence on your brain activity.

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How do I Slow Aging in my body? Insulin management article

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How do I Slow Aging in my body? Insulin management article

Do you know what the number one way to slow aging in your body?

This may surprise some people. however it is of utmost importance to stabilize your insulin levels.  Insulin is the MAJOR accelerant of aging.

You can help keep your insulin levels stable by reducing or eliminating grains and sugars from your diet. 

Remember also that it is healthy fat that stabilizes blood sugar/insulin and you need to include this in your diet.

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