Why Fermented Foods May Be the Next Big Antidepressant
By Donna Gates, Body Ecology Diet
Gut microbes may influence your behavior.
Recent research is starting to catch up to what Donna Gates has been teaching through the Body Ecology Diet for the last fifteen years! Science now suggests that the bacteria in your gastrointestinal tract may have a great influence on your brain activity.
Do you know what the number one way to slow aging in your body?
This may surprise some people. however it is of utmost importance to stabilize your insulin levels. Insulin is the MAJOR accelerant of aging.
You can help keep your insulin levels stable by reducing or eliminating grains and sugars from your diet.
Remember also that it is healthy fat that stabilizes blood sugar/insulin and you need to include this in your diet.